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Sleep Naturally
Introduction
Intro Video (2:56)
Getting Started
Getting Started Video (6:13)
"Before" Quiz
Exercises
Excercises 1-3 (18:41)
Exercises 4-12 (23:14)
"During" Quiz
Final Wrap Up
Final Wrap Up Video (5:28)
"After" Quiz
Bonuses
Simple Bedtime Routine PDF
Quick Bedtime Routine PDF
If you wake up during the night PDF
Bedroom Checklist Video (7:27)
Bedroom Checklist PDF
Pain Relief Video (7:59)
Pain Relief Techniques PDF
Bibliography PDF
Individual Technique Videos
Exercise #1 - Reducing your worries (3:06)
Exercise #2 - Practice Feeling Drowsy (2:19)
Exercise #3 - Progressive Relaxation (6:25)
Exercise #4 - Abdominal Breathing (0:38)
Exercise #5 - 4-7-8 Breathing (0:42)
Exercise #6 - Calming the Internal Voice (1:17)
Exercise #7 - Changing Your Story (1:25)
Exercise #8 - Letting the Feeling Unfold (2:02)
Exercise #9 - Close the Book (1:36)
Exercise #10 - Ask for Help (0:41)
Exercise #11 - Image Streaming (1:55)
Exercise #12 - The Theater of the Mind (1:29)
Exercise #12 - The Theater of the Mind
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